Traditional Martial Arts Academy "White Dragon"

Welcome to the Krakow Traditional Martial Arts Academy Information page. The Academy has unique training hall, with Professional sports mats mats, mirrors on walls, 5 Wing Chun Dummies, Heavy Bags, Speed Ball, and a variety of Chinese and Asian weaponry. We provide training in Wing Chun Kung Fu, Tai Chi Chen and Gigong. Chief Instructor, Sifu Andrzej Szuszkiewicz, Second Class Jujutsu Coach (graduate The University School of Physical Education in Krakow) is highest degree teacher of Wing Chun Kuen Kung Fu with over 28 year's teaching experience. He's also the President of the Polish Wing Chun Kung Fu Association.

QUESTIONS

 

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Wing Chun kung fu

SiFu Andrzej Szuszkiewicz

Wing Chun is not a simply collection of loose ideas and techniques. It has a set of guiding principles, which allows you to naturally develop your Wing Chun ability by selecting what is a correct reaction to attack with minimal effort. This makes this martial art a pure and integrated fighting system. On one hand it is fluid and graceful, and on the other it is direct and explosive.

WING CHUN TRAINING

Tai Chi Chen i QiGong

Mikołaj Plyaskin

Xin Yi Hun Yuan Taiji Quan is much like traditional Chen style Xin Jia with an influence from Shanxi Hsing Yi. It was created by Feng Zhiqiang (one of Chen Fake's senior students). "Hun Yuan" refers to the strong emphasis on circular, "orbital" or spiraling internal principles which are at the heart of this evolved Chen tradition. Its teaching system pays attention to spiraling techniques in both body and limbs and how they may be harmoniously coordinated together.

TAI CHI CHEN TRAINING

Kettlebels Girya Sport

KettlebellsThe kettlebell or girya (Russian: Ги́ря) is a cast iron weight used to do ballistic exercises that combine cardiovascular, strength and flexibility training. The kettlebell's center of mass is extended beyond the hand, that's why kettllebell engage the entire body at once, and build great strength and high strength. We offer training of Girya Sport, with oryginal russian kettlebells: 8 , 12, 16 and 32 kilograms.

GIRYA TRAINING